Gentle Flow Yoga can make you stronger and more flexible, help your body heal, improve your sleep, and help you relax. Movements are safe, gentle and flowing. Classes involve time on the floor, on hands and knees, and standing.

Gentle Flow Yoga will meet Tuesdays, January 3 through February 21 (except January 31) from 9:30 to 10:30 a.m. or Thursdays, January 5 through February 23 from 5:30 to 6:30 p.m. or 6:45 to 7:45 p.m. The cost of the seven-session Tuesday course is $35 ($28 for those 60 and over, Riverview employees and volunteers, and Riverview Auxiliary members). The cost of either eight-session Thursday course is $40 ($32 for those 60 and over, Riverview employees and volunteers, and Riverview Auxiliary members).