Chair Yoga for Strength & Balance can make you stronger, help you breathe better, increase your range of motion, and improve your balance without getting on the floor. Movements are adapted to the ability of the participant. Classes include movements in the chair and standing with the support of the chair.

Chair Yoga for Strength & Balance will meet Tuesdays, January 3 through February 21 (except January 31) from 10:45 to 11:45 a.m. The cost of the seven-session course is $35 ($28 for those 60 and over, Riverview employees and volunteers, and Riverview Auxiliary members).