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Health and Fitness:
Staying Healthy in Wisconsin Rapids

Need a doctor?  Looking for a way to stay in shape?  Need help losing weight?  How about some tips for healthier eating? Maybe some advice on how to relax?

Whatever you need to know about health or fitness, we’ll do our best to cover it on GoRAPIDS.com. Being healthy and staying fit is all about making choices. You can’t make good choices if you don’t have good options.

We’ll do our best to bring you the latest news and information about local healthcare and fitness options. If you have something to share, send us an email.

Let’s support each other and make Wisconsin Rapids
a healthier and happier place to call “home”.   

Health and Medical Care in Wisconsin Rapids:

Check out our extensive list of doctors, dentists, hospitals, and more...

Fitness Facilities:

Find what you need for Personal Trainers, Health Clubs, Exercise Equipment and more!

Let's face it. Women look at things differently than men. Our bodies are different and we have unique health and fitness needs. The team at Adventure 212 Fitness in Stevens Point are fitness and wellness professionals, with great advice and information to help you live a healthy, happier life.

Fitness 4 Women is about Fitness for you. Share your comments and tell us what you'd like to know.  We're here for you! 

 

  • Fitness 4 Women: “Holidays Stressing you Out?”
    This time of year is notorious for bringing out the worst in people. Short fuses, lack of sleep, strained relationships. Yet, for some reason, I don’t think that is how it was meant to be.
  • Fitness 4 Women: Take it Off, Keep it Off
    Take it Off, Keep it Off – Stevens Point premier weight loss support group Are you working out and not seeing results? Do you need a little help with nutrition or do you just need someone to check in with on a weekly basis? Join the Adventure 212 Fitness weight loss support group, Take it [...]
  • Fitness 4 Women: Is your work environment causing you harm???
    by Mary Schultz, Adventure 212 Fitness Most of us are so busy with the day to day activities at work that we forget about taking care of our bodies at work.  In the workplace you should always be conscious of basic ergonomics.  Ergonomics is the study of the kind of work you do, the environment [...]
  • Fitness 4 Women: ACL Injury Prevention
    by Gabe Champeau, CSCS, Personal Trainer, Adventure 212 Fitness There has been a significant increase of female participation in sports such as soccer, volleyball and basketball over the years. This participation increase has also been associated with an increased number of non-contact ACL injuries in female athletes. Studies have reported that female athletes are 2-8 [...]
  • Fitness 4 Women: Tips from the Bistro
    Adventure 212 Bistro The Holiday season can be a double-edge sword. We all get to spend a little more time with family and friends, but our quality time spent together usually means we dread gaining the Holiday fifteen. Bistro 212 has a few helpful tips that can assist you in maintaining your current weight throughout [...]
 
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